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Health + Wellness
Join us for
Yoga Nidra for Heroes
Exculta Health and Wellness is excited to present Yoga Nidra for Heroes, a monthly Yoga Nidra session that is FREE for Veterans, First Responders, and their Families.
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Instructed by Josh Johnson of Live Bliss + Space Donated by Megan's Yoga Tribe
What is Yoga Nidra?
Yoga Nidra, also known as "yogic sleep," is a guided meditation practice that brings the body into a deep state of relaxation while maintaining awareness. It helps reduce stress, improve sleep, and support mental and emotional well-being by guiding participants through breathwork, body scanning, and visualization techniques.
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